Detoxifie the body! Forget about the long-term cleaning for which starve. A glass of water with lemon every morning will help you to kn...

Monday, October 19, 2015



   A detox diet is a diet primarily for cleansing the body of toxins, which in many ways contribute to a better state of health of each beginner.Our recommendation to read the previous text detoxification of the body, in which we give more information on this topic.

                                                 Detox Diet Recipes

As a very large number of similar diets for weight loss are some principles are almost identical for all, with more or less difference, detox diet, which we suggest you stick to 5 days.During the five days of the day you should not drink coffee or alcohol, you may want to eject and cigarettes if you smoke, fried and fatty foods, cured meats, pates,canning industry  foods, white rice, white flour and products made from it, sugar, and also reduce the intake of salt, do not overeat, do not eat between meals and after 18 hours. Start your day with morning light stretching, a glass of lukewarm water, or better yet, a glass of fresh lemonade, orange and grapefruit juice with a teaspoon of a quality natural honey. Instead of coffee you can drink green tea or coffee from grains. After three weeks, make a smaller break. Detox diets can be carried out 2-3 times a year.

                                                Detox Diet MENU


   This time we will present a detailed detox menu for each meal, which can be combined in the next five days.From supplied to suggest that this is a detox diet without starving, so first things first.

                                               Dietary BREAKFAST

  1. Millet boiled with soy or rice milk, with the addition of seven ground almonds, honey and spoon of ground pumpkin seeds, flax or sesame seeds.
  2. Oat flakes soaked in hot water (or boiled briefly) and mixed with a tablespoon of ground seeds (flax, sesame, pumpkin), minced almonds (from all nuts is best to use raw almonds because they are only basic, walnuts and hazelnuts are acidic pH), honey and cinnamon.
  3. Polenta with probiotic yogurt or soy yogurt, spoon of olive oil and spoon milled seeds.
  4. Dates, dried apricots, dried figs, raisins and almonds.
  5. Corn bread of integrated and corn flour with cold pressed sunflower oil (without eggs and milk).

  Dietary LUNCH

  1. Mackerel baked in foil, a marinade of olive oil, garlic and parsley, two baked potatoes in the shell (shell and eaten because all the vitamins and minerals are just in it) and a salad of cabbage and carrots flavored with apple vinegar and olive oil.
  2. Stew peas, leek salad and a slice of whole grain bread.
  3. beans without meat and green salad with spring onion and a piece of unleavened bread.
  4. Lentils with potatoes and root vegetables and a salad of grated fresh beets and leeks, slice of whole-wheat bread.
  5. casserole with tofu, green salad and boiled potatoes.

                         Dietary DINNER

  1. Brown rice with steamed vegetables and olive oil and a cup of kefir.
  2. Sheikh of bananas, soy milk and honey.
  3. Fruit shake (banana, a handful of red berry fruit, a scoop of honey, kiwi)
  4. Musli and beads (crumble oatmeal, dried fruit, cocoa and nuts, connect with juice squeezed from oranges, form balls and roll in coconut)
  5. Young cream cheese mixed with fresh herbs (parsley, chives, garlic ...), olive oil and minced seeds, spread on wholemeal bread unleavened, and fresh salad of your choice.