BODY DETOXIFICATION

Detoxifie the body!

Forget about the long-term cleaning for which starve. A glass of water with lemon every morning will help you to knock out all the body toxins. Lemon has diuretic properties, which means that it will help in maintaining the health of urologic tract.
improves digestion
Lemon helps with heartburn, bloating and other digestive problems. In addition, water with lemon accelerates digestion, and you will be easier to shed excess weight.
boosts immunity
Vitamin C will strengthen the immune system, and you will avoid all colds and viruses. Lemon is rich in potassium and that is very important for circulation, nerves and brain.
It helps with weight loss
A high proportion of fiber in the lemon will help you quickly get tired.
Will refresh your breath
Drinking water with lemon freshens breath and reduces gingivitis and toothaches.
It will give you lots of energy
You might not have the same effect as caffeine, no water with lemon will stabilize energy levels.

Her sexy curves graced the pages of numerous magazines..."ANDREA CIFUENTES"

For those who do not know, Andrea Cifuentes is a model that comes from Peru.

Attractive beauty is not among the most famous models of the world, but it definitely deserves attention.

Her sexy curves graced the pages of numerous magazines, and that we can expect in the future.

Some of her photos can be viewed in the gallery, we believe that you will like.

WORKOUT.RS-BRZE DO VITKE LINIJE I DOBROG ZDRAVLJA-VEZBANJE KOD KUCE!!

Kako sto pre skinuti salo sa bokova!Vezbajte kod kuce!Evo nekih vezbi pogodnih za izvodjenje kod kuce...dalje

Zdrava dijeta za mršavljenje-Traje ukupno sedam dana i bazira se na svakodnevnom unosu integralnih žitarica! Istraživanja ...dalje

SUNCANJE I ZASTITA OD UV ZRACENJA!- Postoje dva sistema za zastitu koze kremama ,jedan je zasnovan po Americkom sistemu i dvostruko je ...dalje

SAZNAJ KOJE VEZBE UCVRSCUJU I POVECAVAJU ZADNJICU ......procitaj tekst

Generalna frekvencija

 Generalna frekvencija

   Prva stvar koju trebate odluciti je - Koliko puta trenirati nedeljno tezinski trening,cardio..                                                     

    

Generalna frekvencija zavisi od mnogo faktora specificnih vama i vasim ciljevima(npr gojazna osoba koja ima za cilj da izgubi tezinu moze imati 4 kardio treninga nedeljno,dok mrsave osoba sa primarnim ciljem da izgrade misice mogu da uopste i ne rade cardio )Jedno pravilo je definitivno u svacijem terminu glavne trening frekvencije a to je da odvojite bar jedan dan nedeljno za sve forme vezbanja .Najvise mozete vezbati 6 puta nedeljno !  

KOLIKO PUTA TRENIRATI NEDELJNO ???

     PRONADJI IDEALNU FREKVENCIJU TVOG TRENINGA       

                                                                                       WATCH HERE!<<<<<

                                                                       

                                                                                 VIEW GALLERY   

   Da biste kreirali vasu trening rutinu,jedna od vaznijih stvari koju trebate znati je vasa frekvencija vezbanja ili

Koliko puta cete trenirati nedeljno>>dalje

        3 NAJVAZNIJE FREKVENCIJE    

                                                                                              

• Generalna frekvencija vezbanja

• Frekvencija tezinskog treninga

• Treniranje misicnih grupa 

  

                                                            WATCH SEXY GIRLS IN THE GYM!

                                                                                         

 Ako potrazite odgovor na ovo pitanje uvek cete cuti kako je najbolje trenirati tri puta nedeljno.Ipak to je sve individualno i zavisi od vasih ciljeva i predispozicija.Predlazemo da procitate naredni tekst kako bi ste pronasli VASU pravu trening frekvenciju i dobili pravi odgovor na vase pitanje:

-KOLIKO PUTA NEDELJNO TRENIRATI?

   

                                                                                                                                                        

 Generalna frekvencija

   Prva stvar koju trebate odluciti je - Koliko puta trenirati nedeljno tezinski trening,cardio.. 

                                                   

   

Generalna frekvencija zavisi od mnogo faktora specificnih vama i vasim ciljevima(npr gojazna osoba koja ima za cilj da izgubi tezinu moze imati 4 kardio treninga nedeljno,dok mrsave osoba sa primarnim ciljem da izgrade misice mogu da uopste i ne rade cardio )Jedno pravilo je definitivno u svacijem terminu glavne trening frekvencije a to je da odvojite bar jedan dan nedeljno za sve forme vezbanja .Najvise mozete vezbati 6 puta nedeljno !  

                                                                                                                                                        

  Frekvencija tezinskog treninga ili koliko puuta trenirati tezinski trening

  Dok za generalnu frekvenciju vezbanja ulaze u obzir previse individualnih faktora za tezinski trening je skroz suprotno.Preporuka je da se tezinski treninzi izvode tri do cetiri puta nedeljno nikada vise od dva uzastopna dana za redom.

Neke osobe mogu i 5 treninga a nekima je dovoljno dva,sve u zavisnosti od njihovog iskustva ,potencijala i specificnoih ciljeva.Uglavnom mnogi postizu sjajne rezultate sa 3 do 4 tezinska treninga nedeljno.Nikada ne uzastopno dva dana ,potrebno je da se telo oporavi i odmori i tek tada se dolazi do najboljih rezultata.Najbolji program za pocetak je tri puta nedeljno .Izmedju dva treninga mora proci 48 sati, sto bi trebalo biti dovoljno za odmor i oporavak.U tom vremenu misici ce se dovoljno odmoriti, dopuniti potrebnim proteinima za rast misicnih vlakana i pripremiti za napore sledeceg treninga.Isto tako ne bi smelo proci vise od 96 sati (4 dana) izmedju dva trening, jer se time gubi kontinuitet i misici bi se mogli previse opustiti, a metabolizam usporiti (osim ako smo se povredili).

                                                                                                                                                       

  Frekvencija vezbanja odredjene misicne grupe tela ili koliko puta trenirati misicne grupe tela

  I na kraju ali definitivno ne i poslednje ,imamo frekvenciju odredjene misicne grupe tela.Od svih razlicitih frekvencija vezbanja, koliko cesto i koliko puta cete trenirati svaku misicnu grupu ili deo tela nedeljno je najdiskutabilnija frekvencija vaseg treninga,najvise se o tome raspravlja,najvise razmislja ,obicno se najvise ljudi zeznu oko toga.Zato je najbolje objasniti koje su tri najvaznije  grupe /frekvencije odredjenih misica tela.

• Trenirati misicnu grupu/deo tela jednom nedeljno

• Trenirati misicnu grupu/deo tela dva puta nedeljno >>>procitaj dalje

• Trenirati misicnu grupu/deo tela tri puta nedeljno

                                                                                                                                 

TRENIRATI ODREDJENE  MISICNE GRUPE JEDNOM NEDELJNO :

          Primer 1                                                             Primer 2                                                               

Ponedeljak: grudi i tricepsi                                            Ponedeljak:grudi,ramena,tricepsi

Utorak: ledja i bicepsi                                                    Utorak:Odmor                                

Sreda: Odmor!                                                                Sreda:Noge I Trbusnjaci                

WATCH   EVA  ANDRESSA 

Cetvrtak: Ramena i trbusni misici                                  Cetvrtak: odmor                           

Petak: noge                                                                      Petak:Ledja i bicepsi                      

Subota: odmor!                                                                Subota: odmor                               

Nedelja: odmor!                                                               Nedelja: odmor                               

                                                                                                                                                     

   

  Kao sto vidite ovi primeri trening podela vezbi pokazuju koliko cesto trenirate odredjene delove tela tj misicne grupe nedeljno.Znaci svaka grupa se trenira samo jednom nedeljno i zato ovaj nivo spada u prilicno nisku formu frekvencije tezinskog treninga.

             

TRENIRATI MISICNU GRUPU/DEO TELA DVA PUTA NEDELJNO >PROCITAJ DALJE
                                                                                                                                                     

Frekvencija Tvog Trening Programa

                                                           

  KAKO DA VAM OVA FREKVENCIJA BUDE OD KORISTI

SERBIAN PIES ARE SO DELICIOUS !!! TRY TO PREPARE IT LIKE SERBIAN DO!

BEST SERBIAN PIE-RECIPE

" Cooking On My Way " Chocolate Muffins Recipe

Chocolate Muffins RECIPE

SO CUTE! DON'T MISS TO ENJOY THIS CUTENES-ITS ADORABLE ! #LOVEITSOMUCH

TOP FEMALE BODY TRANSFORMATION-WATCH HERE

Korean Couple’s Five-Month Body Transformations Pictures Will Blow Your Mind!!!

TOP FEMALE BODY TRANSFORMATION-WATCH HERE

ZINK-GUARDIAN OF HEALTH AND IMMUNITY

 

Clean your body from harmful toxins<<<start now!

  DEFICIENCY of zinc occurs because you do not get enough food rich of zinc. Zinc is found in high concentration in meat, seafood - oysters retain the highest concentration - and milk products
Improve all aspects of your health by making sure that you take enough zinc. A lot of people know that zinc has properties to improve the immune system, but this mineral actually has amazing health benefits.

 Zinc is so important because it is in every tissue in the body and is directly involved in cell division. It is a powerful antioxidant that prevents the formation of cancer, but zinc is also involved in the proper functioning of the endocrine and the maintenance of ideal hormone levels.

DEFICIENCY of zinc in both,men or women reduced libido. Low zinc also exacerbates the effects of stress on ogranizam and accelerates aging. Adequate zinc is essential for optimal physical performance, energy levels and body composition.Zinc affects protein synthesis and is required for the proper functioning of red and white blood cells. It is highly concentrated in our bones, pancreas, kidneys, liver and retina.

This article will give you the top 6 reasons why you need to take care of your zinc levels and to influence and your loved ones to do the same. Deficiency of zinc occurs because you do not get enough food rich in zinc. Zinc is found in high concentration in meat, seafood - oysters retain the highest concentration - and dairy products.

 Whole grains and legumes contain cink.Vegetarian have the highest risk of being deficient in zinc, or alcoholics, and people who have digestive problems and a weak stomach acid thereof has been high risk. Taking drugs can cause deficitnost zinc and low levels of almost all essential nutrients.Women who drink contraceptive or hormone replacement therapy are at increased risk of deficitnosti zinc.

Symptoms of zinc deficiency

 Low zinc causes altered sense of taste leading to cravings for saltier and sweeter food. Deficitnost is also illustrated by diarrhea, low energy, chronic fatigue, infertility, poor immunity, poor memory, inability to focus, slow wound healing, nerve dysfunction and ringing in the ears.

 These symptoms may be present, but because they are so diverse and associated with other medical conditions, it is often difficult to determine that it deficiency of zinc without testing.

* 1 Improve Sports Performance and power of Adequate 

 Zinc directly affects athletic performance and power development as it plays a major role in the production of anabolic hormones. Research shows that an abundant body of zinc available to a much greater release of the three most important anabolic hormone, testosterone, growth hormone and insulin growth factor-1 (IGF-1). Without this, you'll miss the development of muscle and strength from your strong effort in the gym.

  A recent study in the journal "Biological Trace Element Research," pointed out that the increased levels of zinc can provide the production of testosterone after exercise. The trial found that giving zinc supplements to athletes trained for four weeks before the test of hard exercise, resulting in increased testosterone after exercise than placebo.

>TEST YOUR LEVEL OF ZINK HERE<<<

Taking zinc produced higher levels of testosterone in athletes than taking a selenium supplement (a powerful antioxidant that minimizes oxidative stress in the testes). The researchers noted that zinc improves conversion rate androstenedione to testosterone, and paired with a very-intensity exercise, allowing the body to produce testosterone at a higher level.

 Athletes, both men and women, will use adequate zinc since this mineral ensures healthy release of growth hormone and IGF-1, which are essential for performance and muscle development in both sexes. Plus, raising testosterone after training can improve the restoration of power in men. And, as you'll see below, if you have enough zinc, it will give you more energy and improve metabolism.

* 2 Keep the male reproductive health and fertility

 Zinc is an important mineral for good levels of testosterone and prostate cells require very high levels of zinc, for optimal performance. Low zinc in men reduces the production of testosterone, which makes them a risk of developing prostate cancer, and may cause infertility. Inadequate zinc is also associated with reduced libido.
 One recent study was conducted on 88 men aged between 40 and 60 years showed that those who had normal testosterone levels had significantly higher zinc compared to those who had low levels of testosterone.
 Low zinc was directly correlated to poor levels of testosterone, which makes men at risk for the appearance of the symptoms of male menopause.

 Giving, rats who have had prostate cancer, high doses of therapeutic zinc, led to the healing of cancer cell proliferation and helped the rats maintain body weight, which is an indicator of better overall health and homeostasis. There is evidence of reducing biomarkers that indicate oxidative stress and inflammation of the prostate, using zinc supplementation. Overall enzyme levels were better. In contrast, the placebo group had a rapid increase of the cancer cells, and weight loss.
 Researchers write that zinc is a "promising treatment against cancer" and that regular supplementation when men are healthy, the best prevention. They also suggest that zinc may compressing similar cancers such as ovarian, breast and colorectal cancer.

* 3 Maintain women's reproductive health and fertility

 Adequate zinc allows women to make efficient use of estrogen and progesterone, supporting reproductive health and ensuring that estrogen in the body is doing what it should. When estrogen levels become very large, or are inefficiently metabolized, can cause poor reproductive health and development of breast cancer.

4 * Prevent cancer, and increase the immune function 

 Together with prostate cancer, bad zinc plays a role in the development of most cancers, because the instrument in a healthy cell proliferation. Recent evidence links deficitnost zinc cancer breast, colon, ovarian, lung, skin, and leukemia.Older people are at greater risk of deficience of zinc, which is not considered to be solely due to poor diet. There is evidence that the need for more zinc may increase with age to counter inflammation, support the immune system and ensure healthy cell functioning.

* 5 Improve Cardiovascular Healt

 Zinc is important for maintaining the health of cardiovascular cells.Studies show that poor zinc status can amplify the negative cardiovascular effects of high-fat, high-cholesterol, while the adequate intake of zinc have a protective effect and will inhibit the progression of heart disease. The elderly population is particularly vulnerable to rising inflammatory markers including C-reactive proteins and cytokines, which are known as "slow, silent killers."

* 6 Become more sensitive to insulin and prevent diabetes

 Zinc is required for the healthy functioning of most hormones, including insulin. Adequate zinc plays at least three roles when it comes to insulin.

 First, the zinc binds to the insulin so that insulin adequately stored in the pancreas and released when glucose enters the blood stream.
 Second, zinc improves the health of cells, making a component of the enzyme necessary to the insulin bound to the cell so that the glucose can not enter, and that is used as fuel. The process of binding of insulin to the cell is what applies to the term "insulin sensitivity" and means that the cell is receptive to insulin.

When inuslin binds to the cell, "opens the door" to make glucose unable to penetrate. If the cell is resistant to insulin, glucose remains in the blood stream, resulting in high blood sugar, and eventually leading to fat gain. When zinc concentration falls, there is a reduction in insulin secretion and peripheral insulin sensitivity, leading to diabetes.

Third, the zinc has anti-inflammatory effects, as mentioned in 5 * through its role reversal of inflammatory markers such as C-reactive protein. Zinc also helps remove substances that cause inflammation in cells, helping to preserve the health of cells and insulin sensitivity.

How to test the level of zinc

 Before you start taking zinc randomly, please note that there is an upper limit. Zinc poisoning influence the weak immunity and infertility, just as bad zinc compromise the immune system. Scientists recommend that you do the test zinc to measure your level and then compared the results begin supplementation. When you start to taking zinc, your levels will rise and you have to do another test six to eight weeks later for best results.

 The simplest way to test the zinc taste test did because we know that taste and smell are dependent on adequate zinc in the body. To do this test, get zinc sulfate and take 1-2 teaspoons, take a sip and hold it in your mouth. If it tastes like water, then you are very deficient in zinc. If you have a sense of metal goods, then you are deficient medium. If you have an extremely disgusting taste - very metallic and unpleasant - your levels are probably adequate. This test is based on the individual's perception of taste and not 100 percent valid, but it is good for the beginning.

 Another option is serum zinc test, but there are factors that can cause inaccuracies such as fluctuations from meals, stress, diurnal variation and complications due to other nutritional deficitnosti. Plasma zinc test is another option will show a serious deficitnost zinc, but will not indicate moderate deficitnost. One should not rely on this test because even moderate deficitnost adversely affect health.


Kuda na letovanje?!! Pogledaj ove trendi destinacije<<<

MISTERIJA UBISTVA JELENE KRSMANOVIC BICE USKORO RESENA!?

RASPLET SVE BLIZI-snimak sa sigurnosne kamere rasvetlice ubistvo Jelene!

 Prema poslednjim informacijama izjave premijera Aleksandra Vucica,saznajemo da ce ubica Jelene Krsmanovic biti uhvacen u roku od 48 sati!

DA LI CE SNIMAK SA SIGURNOSNE KAMERE BITI KLJUCNI DOKAZ!?

                                                                               

City Sculptures-TAKE A LOOK!

Hamburg, Germany just welcomed “Die Badende” (“The Bather”), a giant sculpture by artist Oliver Voss resting in Binnenalster Lake, seen here on August 3, 2011. The foam-and-steel-sculpture is about 13 feet high and 99 feet long and is scheduled to be on display for ten days.

Forever Marilyn is a giant statue of Marilyn Monroe designed by Seward Johnson. The statue is a representative of one of the most famous images of Monroe, taken from 1955 film The Seven Year Itch. Inaugurated in July 2011, the statue currently stands in Palm Springs, California after being moved from Chicago.

 Spain is a fabulous country and fantastic tourist destination.
 You will no doubt find the ideal destination to meet your 
needs when you go to Spain. Traveling through Spain you 
see numerous monuments. As you continue traveling you’ll 
find museums, as well as stunning architecture. Here is 
collection of some incredible sculpture art around the Spain.

MORE SCULPTURES >>>

NAJNOVIJE INFORMACIJE:

DA LI JE KONACNO PRONADJEN DOKAZ ZA HAPSENJE UBICE JELENE KRSMANOVIC?!

TRENDI DESTINACIJE
SPANIJA;ITALIJA;GRCKA....