Treninzi-nedeljni raspored

TRENIRATI ODREDJENE  MISICNE GRUPE JEDNOM NEDELJNO :

30 DAYS SQUATS⬇️

Primer 1 i 2
                                

Primer1/ Ponedeljak:  grudi i tricepsi  ili       

Primer2/ Ponedeljak:  grudi,ramena,tricepsi

Utorak: ledja i bicepsi

Utorak: ili  Odmor     

Sreda: Odmor!  ili        

Sreda:Noge I Trbusnjaci

Cetvrtak: Ramena i trbusni misici                                  Cetvrtak: odmor                           

Petak: noge                                                                      Petak:Ledja i bicepsi                      

Subota: odmor!                                                                Subota: odmor                               

Nedelja: odmor!                                                               Nedelja: odmor                               

Girls love fitness

Watch here more of Beautiful Sexy Fitness Girls

Hot girls of the day

FitnessGirlofTheDayFitnessGirl

Sexy Girl of the day

 

Hottest girl of the day

 

Girl of the day

 

Hotie of the day

 

BODY DETOXIFICATION

Detoxifie the body!

Forget about the long-term cleaning for which starve. A glass of water with lemon every morning will help you to knock out all the body toxins. Lemon has diuretic properties, which means that it will help in maintaining the health of urologic tract.
improves digestion
Lemon helps with heartburn, bloating and other digestive problems. In addition, water with lemon accelerates digestion, and you will be easier to shed excess weight.
boosts immunity
Vitamin C will strengthen the immune system, and you will avoid all colds and viruses. Lemon is rich in potassium and that is very important for circulation, nerves and brain.
It helps with weight loss
A high proportion of fiber in the lemon will help you quickly get tired.
Will refresh your breath
Drinking water with lemon freshens breath and reduces gingivitis and toothaches.
It will give you lots of energy
You might not have the same effect as caffeine, no water with lemon will stabilize energy levels.