Muscular strength and endurance
What is muscle strength?
Muscle strength (Strength) is the ability of muscle contraction to overcome his resistance.
Triceps muscles or antagonists are acting in opposite directions, confronting restricts playback
certain movements.
Practicing with two or exercise called Superseries
These exercises have their own advantages in these muscle groups - antagonists.
Antagonists are located in the same area of the body and allow his good blood supply.Becouse that there transports more oxygen and nutrients and is rapidly draining dairy products acid.Improving the flexibility of these muscles.
Some examples:
Sitting elbow-one-hand weights in combination with three-piece suite triceps extension
Thrust bars behind the head (sitting) and Chin
Rest between supersets, 1 to 2 minutes
What is muscle strength?
Muscle strength (Strength) is the ability of muscle contraction to overcome his resistance.
- Triceps (antagonist)
- Biceps (agonist)
Triceps muscles or antagonists are acting in opposite directions, confronting restricts playback
certain movements.
Practicing with two or exercise called Superseries
These exercises have their own advantages in these muscle groups - antagonists.
Antagonists are located in the same area of the body and allow his good blood supply.Becouse that there transports more oxygen and nutrients and is rapidly draining dairy products acid.Improving the flexibility of these muscles.
Superset workout antagonist
Some examples:Sitting elbow-one-hand weights in combination with three-piece suite triceps extension
Legs flexion and foot extension
Thrust bars behind the head (sitting) and Chin
Rest between supersets, 1 to 2 minutes